Leg Routines Using Your Body Weight
All people want to have that strong, lean, athletic physique. In order to obtain such figure, most people go to the gym and workout. Then again, not all people have the luxury of time. There are also others who cannot afford enrolling themselves in a gym or even buying fancy home gym equipments. If you are one among those people, then there is no need for you to worry! There are many fantastic and easy exercises to do at home that you can do using only your own body weight.
However, when most people start their at-home bodybuilding program, they only perform pull ups and push ups. Although there is really nothing wrong with these exercises, but if you are only stuck on doing such routines, you neglect the biggest part of your entire body – your legs! If you want a well-proportioned body, you also need to workout your legs. To help you out, here are two great leg exercises at home that you can add to your at-home bodybuilding program.
1.) Quad Hop – Go down on an upright push up position. Bend both your elbows and knees and then explode up into the air as if mimicking a leaping frog, but make sure that you stay at one place. As you go along and start getting better at performing this routine, add a little twist to this exercise by clapping your hands while you are in mid air. This is a great exercise that will target your legs as well as your core muscles; perfect for losing those excess body fats!
2.) Tripod Switch – To do this, go down again on an upright push up position. Shift all your weight towards your right side and place your right hand on your back. Now, push your upper body up using your right hand and land on your left hand. Repeat the process as you switch from one hand to the other. This routine will target your quads, glutes, hips as well as lower back.
No related posts.
Related posts brought to you by Yet Another Related Posts Plugin.