Whey Protein Powder Smoothies for Skin Firming ?
Making your own homemade smoothies may sound like a surprising method for skin firming. However, they can provide (in abundance) the nutrition necessary for helping to keep the skin firm. Of course, aging plays an unavoidable role in skin losing its elasticity, but eating the right foods can go a long way to slow down that process. There are two essential components to firm skin, collagen and elastin.
Collagen Nutrition for Skin Firming
Collagen is a connective tissue that holds the skin firmly together like a glue. While elastin is what gives skin its elasticity and resilience. Collagen Nutrition for Skin Firming Collagen is not only responsible for holding the skin together, but literally holds together every part of the body. There are 5 different kinds of collagen, but the type of collage needed for skin firming is called collagen 1.
Collagen 1 is a protein, and that protein is comprised of mainly three amino acids – gylcine, lysine and proline. Proline and gylcine are made in the body, but lysine is one of eight essential amino acid that must be supplied through the diet. Even though proline and gylcine are constructed in the body, they actually need to be made from the eight essential amino acids. So effectively we need a good protein source that supplies all eight amino acids. Whey protein powder is an excellent choice. Not only does it contain all eight essential amino acids, but also contains extra proline and glycine. Whey protein powder is therefore great for skin firming!
Vitamin C is also essential, because it is a cofactor in metabolizing proline and gylcine into becoming a part of collagen. So without vitamin C collagen cannot be made. Citrus fruits, kiwis, blackberries, watermelon and broccoli are all great sources of vitamin C.
Elastin Nutrition for Skin Firming
Elastin, like collagen, is also a protein made up of amino acids. The main amino acids needed to create elastin are gylcine, valine, alanine, and proline. Again, whey protein powder will provide you with an abundance of these amino acids.
Do External Applications Work?
You can buy skin firming products, such as skin firming cream or skin firming lotion, with collagen and elastin in them. I recommend avoiding these because there is no evidence that collagen and elastin can be absorbed into the skin directly. The only known method of building elastin and collagen is from the inside out with amino acids.
Smoothie Recipe For Skin Firming
1 scoop of vanilla whey protein powder
1 cup of blackberries
16 ounces of non-fat milk
1 cup of ice cubes
Blend all ingredients together and enjoy. This smoothie will provide you with all the amino acids and the vitamin C benefits you need for healthy firm skin!
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